Keto Italian Rollups

With the addition of keto in our lives, finding foods that are high in fat, moderate in protein, and low in carbs has been a challenge. We’ve had to be creative with our meals, and those days when I want a gluten-free sandwich are no longer an option. I recently stopped by a sub shop out of desperation one evening and got a lettuce wrap filled with various deli meats. It was meh, but I was starving.

These roll-ups really help us get in our macros for the day, packing 20g of fat per roll (including the oil/vinegar dip), 10g of protein, and less than 1 net carb. Of course the carb count might go up just a bit depending on what extra toppings you add (like the peppers), but it’s still very much within a keto range. And for me (an average female), 1 roll is all I need for lunch most days.

ITALIAN SUB ROLL-UP {GRAIN-FREE}

PREP TIME: 5 MINUTES  TOTAL TIME: 5 MINUTES  SERVINGS: 4  CALORIES: 234.3 KCAL  AUTHOR: KENDRA BENSON

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

INGREDIENTS

4 Slices Genoa Salami

4 Slices Mortadella

4 Slices Sopressata

4 Slices Pepperoni

4 Slices Provolone omit for dairy-free option

Paleo Lime Mayo or store-bough mayo we love Chosen Foods Avocado Oil Mayo

Shredded Lettuce

Extra toppings our favorites are banana peppers, jalapeño peppers, roasted red peppers, and black olives, if desired

Avocado Oil or Olive Oil

Apple Cider Vinegar

Italian Seasoning

Toothpicks

INSTRUCTIONS

1. Layer the meat slices from largest to smallest. For the brand we use (Boar's Head), the order is: Genoa Salami, Mortadella, Sopressata, Pepperoni.
2. Spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest piece to keep it from squishing out when you roll them up.
3. Add a slice of provolone on top of the mayo, about halfway from the top. Add a small handful of lettuce to the lower half and top with desired toppings (optional).
4. Read Full Recipes >> ourpaleolife.com/italian-sub-roll-ups-grain-free-low-carb-keto/

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