THE ALL TIME FAMILY FAVOURITE VEGAN SHEPHERDS PIE (GLUTEN & DAIRY FREE)

Good old family classic shepherd’s pie made vegan friendly. A perfect comfort food dish for a cold winter’s day, which the whole family will enjoy (even the fussiest little eaters will love it). Vegan, gluten & dairy free.

THE ALL TIME FAMILY FAVOURITE VEGAN SHEPHERD’S PIE (GLUTEN & DAIRY FREE)

Prep Time

10 mins

Cook Time

45 mins

Total Time

55 mins

Good old family classic shepherd’s pie made vegan friendly. A perfect comfort food dish for a cold winter’s day, which the whole family will enjoy (even the fussiest little eaters will love it). Vegan, gluten & dairy free.

Course: Dinner

INGREDIENTS

1/2 cup green lentils

3 medium size sweet potatoes , peeled and diced

1 tbsp . olive oil

1 medium onion , finely chopped

2 garlic cloves , crushed

1 medium carrot , finely grated

1 heaped tsp smoked paprika

1 tbsp tomato puree

1 tin organic chopped tomatoes

1/2 cup green peas ( I used frozen)

Salt & pepper

1/4 tsp red chilli flakes

A bunch of fresh coriander

INSTRUCTIONS

1. Cook the lentils according to the packet instructions. Set aside. * You can also use pre-cooked lentils to save time (they sell them in little pouches in UK supermarkets). 

2. Preheat the oven to 200C.

3. Place diced sweet potato in a pan, season with salt & pepper, cover with water & bring to a boil. Reduce to a medium heat & cook until the potatoes are soft. When cooked, cool slightly before mashing the potatoes up. Set aside.

4. In the meantime, fry the onions and garlic in a pan with 1 tbsp. olive oil on a low to medium heat until just softened. Add grated carrot & cook for a further 2 minutes. Stir in tomato puree, smoked paprika & chilli flakes and cook for a further 2 minutes.

Read Full recipes Here >> fitfoodienutter.com/recipe/the-all-time-family-favourite-vegan-shepherds-pie-gluten-dairy-free/

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