Quick & Easy Fluffy Low Carb Keto Pancakes
The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”.2 This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).
Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones.
Keto pancakes?! Absolutely! Whip up some thick, fluffy and low carb keto pancakes in under 10 minutes. Get ready for a super-easy low carb keto-friendly pancake recipe that your entire family will love. This has to be the world’s easiest and tastiest fluffy keto pancakes ever!
Ingredients (6 Servings)
½ Cup almond flour
1 Tsp baking powder
¼ Cup cream cheese
2 Large eggs
10 Drops of liquid stevia
¼ Cup hazelnut milk
Instructions
Combine and mix all the above ingredients in a bowl until you have a smooth and creamy texture.
Coat the heated pan with some non-stick cooking oil spray.
Add some batter to the pan and let that cook until bubbles start forming. Then give that pancake a flip and let that cook for just a couple minutes.
Bon appetit!
Read full recipes here >> ketonosh.com/easy-low-cab-keto-pancakes/
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