3 INGREDIENT PALEO FLATBREAD
Just three ingredients are needed to make this paleo ‘flatbread’- Perfect for those watching their carb intake yet craving something ‘bread’ like or a lighter vehicle to hold those wrap or sandwich fillings! After some research, I found that certain foods actually help lower cholesterol- These include legumes, oats, tofu and heart healthy fats like salmon and avocado. I’ll keep you guys updated in a few weeks time after her next blood test!
These flatbreads are ridiculously easy to whip up. You do them over a stovetop but the key here is to ensure you cover the frying pan and cook on low heat- Doing this results in the perfect crispy outside and easy flipping. As mentioned, THREE ingredients are needed (spices don’t count and are optional). These are perfect for those watching their carbohydrate or calorie intake, or don’t care much for sandwiches or wraps but want to use it as a vehicle to the good stuff
3 Ingredient Paleo Flatbread
Serves 4
Just three ingredients are needed to make this paleo 'flatbread'- Perfect for those watching their carb intake yet craving something 'bread' like or a lighter vehicle to hold those wrap or sandwich fillings!
Ingredients
1/4 cup coconut flour, sifted
2 tsp homemade paleo Baking Powder (use standard if not strictly paleo)*
12 egg whites (not from a carton)
1 tsp sea salt
Herbs of choice (I've used basil, red pepper flakes, garlic powder and rosemary before)
Coconut oil/cooking spray
Instructions
- In a large mixing bowl, combine the egg whites and whisk lightly. Add the coconut flour, baking powder, salt and any other spices and whisk immediately to avoid clumping. Set aside.
- Read full recipes here >> https://thebigmansworld.com/2015/02/08/3-ingredient-paleo-flatbread/
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