Egg Roll in a Bowl – low carb, whole30, keto, paleo, AIP

Sooooo excited to share a recipe today that has become a fast favorite in our home.  It's a Healthy Egg Roll in a Bowl Recipe,  otherwise known by some as “Crack Slaw”. “Egg Roll in a Bowl?” you say. “What's that?” To which I respond, “One of the best easy meals you will ever have.” Seriously.  You take all of the goodness of an egg roll and remove the outer wrapper and you've got a huge bowl of goodness. Plus you can make it all in just one pan. Easy meal clean up.

Nutritional Benefits of Egg Roll in a Bowl. This Whole30 Egg Roll in a Bowl Recipe is rich with loads of healthy ingredients including: Cabbage: cabbage is a cruciferous vegetable. The whole family of cruciferous veggies have loads of health benefits including being rich in vitamins and folic acid and minerals such as iron, potassium, and selenium.  

This Healthy Eggroll in a Bowl is already a clean-eating recipe, but it's easily adaptable for special diets. Aside from the wrappers, the next ingredient that is of the most concern is the soy sauce component.

Egg Roll in a Bowl - low carb, gluten free, AIP option

This Healthy Egg Roll in a Bowl has all of the great flavor of Egg Rolls, but it's an Easy One Pan Meal without the grain wrapper! 

Course: Entree

Cuisine: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, THM, Vegan, whole30

Keyword

Egg Roll in a Bowl

Prep Time 10 minutes

Cook Time 13 minutes

Total Time 23 minutes

Servings 6

Ingredients

1 1/2 lbs organic ground beef

2 med onions (finely chopped / minced)

1 1/2 Tbsp organic unrefined sesame oil (use another oil for AIP)

1 1/2 tsp organic ginger (powdered)

1/2 tsp organic black pepper (omit for AIP)

1 tsp organic garlic granules (or 4 cloves garlic, minced)

1/2 tsp salt (or to taste)

1/16 tsp stevia extract (optional - substituting with another sweetener will work as well)

1/2 Tbsp organic crushed red pepper (optional. Omit for AIP)

2 Tbsp organic white wine (omit or substitute more broth for AIP)

1/3 cup organic beef broth (see vegan option above)

9 cups shredded cabbage (see notes)

1 1/2 cups shredded carrot

4 tsp organic tamari (or to taste - see substitute options above)

Green onion for garnish (optional)

Instructions

• Place meat in large pan and cook until browned.
• On medium high heat, add the onions and sesame oil. Cook until lightly browned.
• Read full recipes >> wholenewmom.com/recipes/egg-roll-in-a-bowl/

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