Low-Carb Pepperoni Pizza Chicken Bake
When you need low-carb and gluten-free comfort food, try this Pepperoni Pizza Chicken Bake! This is a dinner the whole family will enjoy and it’s also Keto, low-glycemic, and can be South Beach Diet Friendly. You can make your own pizza sauce if you want even less carbs, but I checked labels at the store carefully and found this sauce that only had 18 carbs for the whole jar, so I used that. Don’t skip the step of simmering the sauce on low until it’s reduced to one cup.
Trim chicken well, cut each breast in half, and then pound until they’re as thin as you can get with out the chicken shredding apart. (I use a meat mallet, but anything heavy will work.) Season chicken with oregano-garlic powder mix, and then quickly brown the chicken on both sides. (It won’t be cooked through.)
LOW-CARB PEPPERONI PIZZA CHICKEN BAKE
yield: MAKES 6-8 SERVINGS. total time: 50-55 MINUTES prep time: 25 MINUTES cook time: 25-30 MINUTES
INGREDIENTS:
1 jar (14 oz) pizza sauce, reduced to 1 cup
(Use the lowest-carb sauce you can find, or make your own pizza sauce.)
4 large boneless-skinless chicken breasts (6-8 oz. each)
1 T olive oil
1 tsp. Greek oregano (sometimes just called oregano)
1 tsp. garlic powder
6 oz. piece of Mozzarella, sliced about 1/4 inch thick
2 oz. sliced pepperoni (regular or turkey pepperoni)
DIRECTIONS:
- Preheat oven to 400F/200C. Put the pizza sauce in a small saucepan and simmer over low heat until it’s reduced to one cup, about 20 minutes. Don’t skip this step or the dish will be watery.
- Read full recipes here >> kalynskitchen.com/low-carb-pepperoni-pizza-chicken-bake/
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