Keto Chocolate Cake in a Mug

There comes a time in everyone’s ketogenic life where you crave something sweet. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around.

In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven.

I used to make these with protein powder, and the consistency is just nowhere close. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. The almond flour helps give it that real-cake texture that you’re looking for!

Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein.

The Preparation

1 Large Egg

2 Tbsp. Salted Butter

2 Tbsp. Almond Flour

2 Tbsp. Unsweetened Cocoa Powder

1 1/2 Tbsp. Erythritol or Splenda

2 tsp. Coconut Flour

1/4 tsp. Vanilla Extract

1/2 tsp. Baking Powder

The Execution

Melt the butter in the microwave for 25 seconds.

Add the rest of the ingredients and mix well.

Read full recipes here >> https://www.ruled.me/keto-chocolate-cake-mug/?w3tc_note=pgcache_purge_post

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